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Anyone can have great hair. The weather, improper hair products, over-drying and harsh styling can all create damaged hair. This article outlines a few of the easiest and most effective ways to nourish and protect your hair.
If you are a ponytail addict, put the ponytail in a different place on your head each time you wear it. Your hair can break because of this. If your job requires you to wear hair back, when you aren't working, wear it down as much as possible.
One easy do-it-yourself conditioning treatment that works well is deep conditioning. Instead of instantly rinsing your conditioner out, leave it on for about fifteen minutes with the help of a shower cap. The heat generated will allow the conditioner to deeply penetrate your hair follicles.
A healthy diet is necessary to get great looking hair. Hair lives, and it needs adequate nutrients to grow properly. Without proper nutrition, your hair may become dry, dull and prone to breakage. You may even lose hair as a result of a serious deficiency. So ensure you are taking great care of your hair by eating the proper foods.
When combing or brushing the hair, it is important to begin at the ends of your hair, and detangle your way upwards toward your scalp. Work out knots carefully and slowly so that you prevent any breakage. Once the knots are out, you can switch to full strokes from your scalp down - remembering to work gently and slowly.
Healthy living leads to healthy hair. Do all you can to avoid things like stress and smoking and try hard to get enough exercise. It is also important to drink enough water. These types of things, along with plenty of rest, can make a huge difference.
Brushing or combing untangled hair is a safe and easy way to massage the scalp and stimulate new growth. Brushing can also stimulate hair growth by clearing pores. You can encourage growth by brushing your hair with 100 strokes each day.
Don't shampoo all the natural oil out of your hair. Even if you have oily hair, using a harsh shampoo that removes all traces of oil can actually create rebound oiliness in your hair. Use a gentle shampoo instead of a harsh shampoo to help combat oiliness. Some people actually use only a conditioner to wash their hair a couple times each week.
Towel dry your hair before turning on the blow dryer. The heat from a blow dryer is very damaging to your hair. Heat styling strips all the natural moisture from your hair, leaving it dull and dry. When you towel dry your hair it reduces the amount of heat that you have to use by blow drying.
Towel dry your hair as much as possible to limit the need for a blow dryer. The heat from a blow dryer is very damaging to your hair. It removes natural oils from your hair shafts, depriving it of the moisture required for it to look healthy and shiny. The more water you can remove with a towel, the less heat you'll need with the blow dryer.
The way you style your hair says a lot about who you are. A healthy head of hair shows that you care about yourself and the way that you are seen by the world. Bear in mind that the information and advice you learn here will go a long way in helping you to present yourself favorably to others.